Four Relationships You Need to Nurture
Strengthening your relationship with yourself, your family, your co-workers, and your friends is beneficial for your physical, emotional, and spiritual health.
Well-being
Push for LIfe’s Peaks With Process, Permutation, Praise and Patience
If you were to imagine waking and shaking up your life by the end of 2023, what steps would you need to take, starting now, to get there? To help you prepare for your upcoming annual journey, we take a deeper look at the 4 Ps: Process, Permutation, Praise, and Patience and how these principles …
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The Gift of Your Own Legacy
As we enter the season of giving, be sure to include yourself in the list of recipients. The official term is called “self-gifting”. It is a way to tell the world and yourself that you deserve joy. Psychological studies even show that taking care of your own well-being makes you more inclined to do good …
Physical and Emotional Lifestyle Choices To Make in a Time of Renewal and Recharge
What leaves will you be shedding? The current season may be called fall, but it’s anything but a letdown. Yes, the days will soon feel shorter, but right now, you’re busy. You’ve just finished harvesting and, at the same time, are already preparing to sow new seeds in the new year. We’re amid the Autumn …
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A Swiss Summertime Celebration for the Self: 6 Tips Inspired by Swiss Well-being
No matter where you are, you can celebrate summer like the Swiss. You’ll need a positive attitude, a penchant for the good life, and persistence to make it possible. Taking our cues from the Swiss way of life, we explore how summertime in Switzerland can be your inspiration all year long. In our book, Wake-Up …
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6 Sustainable Ways to Celebrate World Health Day – Forever!
Tomorrow, April 7th is World Health Day. 2022 will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on the well-being. Did you know that HEALTH is the #1 preoccupation of ageing adults? Just behind health linger worries around: Loss of independence …
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