As January unfolds, it brings with it the magic of new beginnings — a canvas waiting for the brushstrokes of change. In this season of renewal, let’s not merely set resolutions but ignite revolutions! Welcome to the Age Disruptors Insider, where the dawn of 2024 is an invitation to Wake Up, Shake Up, Thrive! At […]
Our Journey into 2024 … Wake-Up to Change! Read More »
November – when many Americans celebrate Thanksgiving — is the ideal month to talk about “thanks”. Did you know that giving thanks – gratitude – can help keep you youthful? Read on to discover more! Gratitude is appreciation for what we receive, tangible or intangible. It helps us focus on what we have instead of
We examine why community relationships are important and why strengthening them after age 50+ contributes to longevity, health, and wellness.
How to live longer and better through Friendships and Passions! Read More »
Strengthening your relationship with yourself, your family, your co-workers, and your friends is beneficial for your physical, emotional, and spiritual health.
Four Relationships You Need to Nurture Read More »
If you were to imagine waking and shaking up your life by the end of 2023, what steps would you need to take, starting now, to get there? To help you prepare for your upcoming annual journey, we take a deeper look at the 4 Ps: Process, Permutation, Praise, and Patience and how these principles
Push for LIfe’s Peaks With Process, Permutation, Praise and Patience Read More »
As we enter the season of giving, be sure to include yourself in the list of recipients. The official term is called “self-gifting”. It is a way to tell the world and yourself that you deserve joy. Psychological studies even show that taking care of your own well-being makes you more inclined to do good
The Gift of Your Own Legacy Read More »
What leaves will you be shedding? The current season may be called fall, but it’s anything but a letdown. Yes, the days will soon feel shorter, but right now, you’re busy. You’ve just finished harvesting and, at the same time, are already preparing to sow new seeds in the new year. We’re amid the Autumn
Physical and Emotional Lifestyle Choices To Make in a Time of Renewal and Recharge Read More »
No matter where you are, you can celebrate summer like the Swiss. You’ll need a positive attitude, a penchant for the good life, and persistence to make it possible. Taking our cues from the Swiss way of life, we explore how summertime in Switzerland can be your inspiration all year long. In our book, Wake-Up
A Swiss Summertime Celebration for the Self: 6 Tips Inspired by Swiss Well-being Read More »
Tomorrow, April 7th is World Health Day. 2022 will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on the well-being. Did you know that HEALTH is the #1 preoccupation of ageing adults? Just behind health linger worries around: Loss of independence
6 Sustainable Ways to Celebrate World Health Day – Forever! Read More »
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