Well-being

Lifestyle choices to make in a time

Physical and Emotional Lifestyle Choices To Make in a Time of Renewal and Recharge

What leaves will you be shedding?  The current season may be called fall, but it’s anything but a letdown. Yes, the days will soon feel shorter, but right now, you’re busy. You’ve just finished harvesting and, at the same time, are already preparing to sow new seeds in the new year.  We’re amid the Autumn …

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A swiss summer celebration

A Swiss Summertime Celebration for the Self: 6 Tips Inspired by Swiss Well-being

No matter where you are, you can celebrate summer like the Swiss. You’ll need a positive attitude, a penchant for the good life, and persistence to make it possible. Taking our cues from the Swiss way of life, we explore how summertime in Switzerland can be your inspiration all year long.  In our book, Wake-Up …

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6 Sustainable Ways to Celebrate World Health Day – Forever!

Tomorrow, April 7th is World Health Day.  2022 will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on the well-being. Did you know that HEALTH is the #1 preoccupation of ageing adults? Just behind health linger worries around: Loss of independence  …

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Would you like to learn to coach the aging population? Our 6-Hour WUSUT Coach Training is now accredited by ICF & NBHWC

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