Most recently, both Ellen and Dominique’s work has been focusing on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50’s and Beyond.

I LOVED this conversation with Ellen Kocher and Dominique Ben Dhaou. As the co-authors of the book Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond, they brought tons of information and inspiration on creating and embracing a vibrant life after 50, with a particular focus on work and careers

Episode 54 of the Fit Mother Project Podcast is all about vibrant living and enjoying a longer, healthier life.

Check out the latest podcast where Head Chick’s Laura & Amanda talk all thing fitness, nutrition, wellness & business to help you create your fiercest life!

Comment donner à votre vie un nouveau souffle après 50 ans? Un guide propose des pistes et des exercices pour aborder le vieillissement de manière positive. WUSUT ('Wake-Up, Shake-Up, Thrive', ou 'réveille-toi, secoue-toi, épanouis-toi') est signé de Dominique Ben Dhaou et d'Ellen Kocher, aux éditions Paul Smith Publishing.

There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch.