Quarterly review

2023 1st Quarter WUSUT Review 

The Quarter in Review from Wake Up, Shake Up, Thrive! What do Roman gods have to do with amplifying your time and energy? As we

Four Relationships You Need to Nurture

Four Relationships You Need to Nurture

Strengthening your relationship with yourself, your family, your co-workers, and your friends is beneficial for your physical, emotional, and spiritual health.

Gift of your own legacy

The Gift of Your Own Legacy

As we enter the season of giving, be sure to include yourself in the list of recipients. The official term is called “self-gifting”. It is

Would you like to learn to coach the aging population? Our 7-Hour WUSUT Coach Training is now approved for ICF & NBHWC CE

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