{"id":985,"date":"2024-01-07T11:31:07","date_gmt":"2024-01-07T10:31:07","guid":{"rendered":"https:\/\/www.wakeupshakeupthrive.com\/?p=985"},"modified":"2024-01-09T05:47:41","modified_gmt":"2024-01-09T04:47:41","slug":"thank-youth","status":"publish","type":"post","link":"https:\/\/www.wakeupshakeupthrive.com\/fr\/thank-youth\/","title":{"rendered":"Thank You(th)!"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"ember7389\">November \u2013 when many Americans celebrate Thanksgiving \u2014 is the ideal month to talk about \u201cthanks\u201d. Did you know that giving thanks \u2013 gratitude &#8211; can help keep you <strong>youthful?<\/strong> Read on to discover more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7390\"><strong>Gratitude<\/strong> is appreciation for what we receive, tangible or intangible. It helps us focus on what we have instead of what we don\u2019t and to acknowledge the goodness in our lives. As a result, gratitude helps us connect to something greater than ourselves \u2014 other people, nature, or a higher power \u2014 our spirituality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ember7391\">Wake-Up!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7392\">Gratitude boosts the neurotransmitters, dopamine and serotonin, and the hormone oxytocin, all associated with well-being and a positive outlook. <a href=\"https:\/\/whitneyrehab.com\/why-gratitude-makes-you-live-longer\/\" target=\"_blank\" rel=\"noopener\">Science<\/a> provides solid proof supporting what many religions and spiritual traditions have been preaching for ages: <strong><em>gratitude<\/em><\/strong><strong> <\/strong><strong><em>does good<\/em><\/strong>. People who display gratitude have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16% fewer physical symptoms<\/li>\n\n\n\n<li>10% less physical pain<\/li>\n\n\n\n<li>25% increased sleep quality<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7394\">Researchers are finding reason to believe that it may be easier to feel grateful and express gratitude as we grow older and that practicing gratitude can have a <strong>positive impact on longevity<\/strong> in several ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gratitude practices, such as keeping a gratitude journal or simply reflecting on things you&#8217;re thankful for, can help reduce <strong>stress<\/strong> which is associated with a range of health problems contributing to a longer, healthier life.<\/li>\n\n\n\n<li>Gratitude is linked to improved mental health, including reduced symptoms of <strong>depression and anxiety<\/strong> which is a crucial factor in longevity, as it can lead to healthier lifestyle choices and better overall quality of life.<\/li>\n\n\n\n<li>Expressing gratitude toward others can strengthen social connections and <strong>improve relationships<\/strong> which have been linked to increased longevity through better emotional and physical health.<\/li>\n\n\n\n<li>Gratitude practice can help foster a <strong>positive outlook<\/strong> on life which along with a positive attitude is associated with better health outcomes and longevity.<\/li>\n\n\n\n<li>Grateful individuals often develop <strong>better-coping<\/strong> mechanisms for dealing with adversity and life&#8217;s challenges &#8211; a resilience that can help navigate difficult situations and maintain a sense of well-being over the long term.<\/li>\n\n\n\n<li>People who practice gratitude tend to be more inclined to engage in <strong>health-promoting behaviors<\/strong>, such as exercise, healthy eating, and regular medical check-ups \u2013 all of which can contribute to a longer and healthier life.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1796\" height=\"756\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image.jpeg\" alt=\"\" class=\"wp-image-987\" style=\"width:589px;height:auto\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image.jpeg 1796w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-300x126.jpeg 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-1024x431.jpeg 1024w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-768x323.jpeg 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-1536x647.jpeg 1536w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-18x8.jpeg 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-600x253.jpeg 600w\" sizes=\"(max-width: 1796px) 100vw, 1796px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ember7397\">Shake up!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7398\">Practicing daily gratitude doesn&#8217;t have to be complicated or time-consuming. Here are some easy ways to incorporate gratitude into your daily routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During a <strong>walk or while commuting<\/strong>, mentally list things you&#8217;re grateful for. Nature, the weather, your health, or the simple pleasure of a walk can be on your list.<\/li>\n\n\n\n<li><strong>Share<\/strong> your daily gratitude with a friend or family member. This can create a sense of accountability and strengthen your bond.<\/li>\n\n\n\n<li><strong>Start your day<\/strong> by thinking of one or two things you&#8217;re grateful for. This sets a positive tone for the day ahead.<\/li>\n\n\n\n<li><strong>As you wind down for the night<\/strong>, reflect on the day and identify a few things that you&#8217;re grateful for. This can help you go to sleep with a positive mindset.<\/li>\n\n\n\n<li>Do <strong>something kind<\/strong> for someone without expecting anything in return, because the act of giving can cultivate gratitude.<\/li>\n\n\n\n<li>Dedicate a few minutes each day to <strong>write or record<\/strong> the things you&#8217;re thankful for. It could be as simple as three things each day. Over time, you&#8217;ll have a record of positive moments to reflect on.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"1870\" height=\"916\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-988\" style=\"width:579px;height:auto\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image.png 1870w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-300x147.png 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-1024x502.png 1024w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-768x376.png 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-1536x752.png 1536w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-18x9.png 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2024\/01\/image-600x294.png 600w\" sizes=\"(max-width: 1870px) 100vw, 1870px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ember7401\">Thrive!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7402\">Remember, the key to successful gratitude practice is <strong>consistency<\/strong>. Choose whatever resonates with you and make it a daily habit. Over time, you may find that practicing gratitude not only improves your mood but also enhances your overall well-being and your <strong>youthful gratitude attitude!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7403\">It&#8217;s important to note that while practicing gratitude can be beneficial for overall well-being and potentially contribute to longevity, it should not be seen as a standalone solution. Gratitude practices can be a valuable addition to a <strong>holistic approach<\/strong> to health and well-being, but they should be combined with other healthy habits and behaviors for best results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7405\"><strong>If you want to learn more about a holistic approach to aging, read our book \u201c<\/strong><a href=\"https:\/\/www.amazon.com\/Wake-Up-Shake-Up-Thrive-secrets-growing\/dp\/1912597187\/ref=sr_1_1?crid=683PX7BFJ65S&amp;keywords=wake-up%2C+shake-up%2C+thrive&amp;qid=1654236065&amp;sprefix=wake-up%2C+shake-up%2C+thrive%2Caps%2C157&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><strong>Wake-Up, Shake-Up, Thrive! How to lift up your life in your 50s and beyond<\/strong><\/a><strong>!\u201d (English or French). If you are a coach or consultant and wish to train for the aging population, learn more <\/strong><a href=\"https:\/\/ellenkocher.podia.com\/wusut-wake-up-call-deliverables\" target=\"_blank\" rel=\"noopener\"><strong>HERE<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7407\">With gratitude,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ember7408\">Ellen &amp; Dominique<\/p>","protected":false},"excerpt":{"rendered":"<p>November \u2013 when many Americans celebrate Thanksgiving \u2014 is the ideal month to talk about \u201cthanks\u201d. Did you know that giving thanks \u2013 gratitude &#8211; can help keep you youthful? Read on to discover more! Gratitude is appreciation for what we receive, tangible or intangible. It helps us focus on what we have instead of [&hellip;]<\/p>","protected":false},"author":74173,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45,44,36],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disruptive-thinking","category-positive-aging","category-well-being"],"_links":{"self":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/users\/74173"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":0,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}