{"id":838,"date":"2023-01-12T09:00:00","date_gmt":"2023-01-12T07:00:00","guid":{"rendered":"https:\/\/www.wakeupshakeupthrive.com\/?p=838"},"modified":"2024-01-09T05:52:29","modified_gmt":"2024-01-09T04:52:29","slug":"push-for-lifes-peaks-with-process-permutation-praise-and-patience","status":"publish","type":"post","link":"https:\/\/www.wakeupshakeupthrive.com\/fr\/push-for-lifes-peaks-with-process-permutation-praise-and-patience\/","title":{"rendered":"Push for LIfe\u2019s Peaks With Process, Permutation, Praise and Patience"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you were to imagine waking and shaking up your life by the end of 2023, what steps would you need to take, starting now, to get there?&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">To help you prepare for your upcoming annual journey, we take a deeper look at the 4 Ps: <strong>Process<\/strong>, <strong>Permutation<\/strong>, <strong>Praise, <\/strong>and <strong>Patience<\/strong> and how these principles help you gear up for whatever direction you\u2019re headed &#8211; so long as you\u2019re beginning your ascent! The view from the top is always worth it.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Focus on the Process<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process.webp\" alt=\"Focus on the Process\" class=\"wp-image-840\" width=\"675\" height=\"380\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process.webp 900w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process-300x169.webp 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process-768x432.webp 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process-18x10.webp 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Focus-on-the-Process-600x337.webp 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you\u2019re making a high-altitude climb, mapping your process is a step you would do while in basecamp \u2013 long before you take those first steps toward the summit. Basecamp is a place to envision the steps in your process and the order in which you\u2019ll take them. Your intentions come to life with your unique process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">After all, a thriving, fulfilled life is rarely the result of luck or fate. There\u2019s nearly always a process or a series of steps (and even missteps) happening along the way. A call to focus on the process is another way of saying, \u201cDon\u2019t focus <em>only<\/em> on your destination.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">While having a destination or a goal in mind is essential, especially as you launch into a new year, a destination-only mindset can become counterproductive as you set and meet deadlines and then simply move on.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">For example, suppose your end goal is to become a published author; you can expect to be happy once you achieve this. But chances are, you wouldn\u2019t be <em>satisfied<\/em>. You\u2019d more than likely become worried about reviews, start fretting about particular passages or begin thinking about writing the <em>next<\/em> book.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">There\u2019s even a social science term for this &#8211; <a href=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/hedonic-adaptation#:~:text=Hedonic%20adaptation%20refers%20to%20the,%2C%20%26%20Scollon%2C%202006).\" target=\"_blank\" rel=\"noopener\"><em>Hedonic Adaptation<\/em><\/a><em>.<\/em> Once we get the thing\/job\/goal, we up the ante. Even if we\u2019ve spent our whole lives pursuing something, we adapt to it. Hedonic adaptation is a relative of <em>lifestyle creep<\/em> \u2013 when we adjust our spending without noticing when we earn more money.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Your overall level of happiness will settle at a baseline level. This psychological phenomenon is helpful because it\u2019s our mind\u2019s way of protecting us from becoming overwhelmed when life becomes emotional or stressful.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why We Don\u2019t Like to Focus on The Process<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Focusing on outcomes rather than processes might take less introspection &#8211; the kind of uncomfortable work we don\u2019t want to do or feel we don\u2019t have time to do. It\u2019s more difficult to slow down and look at what you learned before the \u201cend,\u201d measuring yourself against the outputs and outcomes rather than looking inside ourselves.\u00a0<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Focusing on The Process<\/strong><\/h2>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 <em>Repetition is possible<\/em><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you don\u2019t know what steps you took along the way that helped or hurt, how can you replicate the process if you need to?\u00a0<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <em>Teaching moments<\/em> <\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you achieve a goal without pausing to recognize how you reached it, how will you impart your knowledge to others or undertake another goal? Skipping over the work of reflection takes away from your learning and makes it hard to know what steps you took that may have been critical to success.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.<em> Process ensures a better outcome\/product<\/em> <\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">If you notice your process and document it, you will have something to refer to when life throws an inevitable curveball at you. With the example of writing a book, steps may include: writing a first draft, getting feedback from your editor, making revisions based on those edits, submitting your second draft, getting feedback again and submitting your final draft. But if you are preparing your final draft and you become aware of new research, you will have to go back and incorporate it, even if it was you, and not your editor, who became aware of it. If you\u2019re only focused on getting it finished, you might forge ahead thinking only of the end goal, sacrificing quality in the process.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">So take a moment now to think about your Process. Start by determining your goal, then work backwards to define the steps you\u2019ll take to get there.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Don\u2019t Pause; Permutate<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate.webp\" alt=\"Don\u2019t Pause; Permutate\" class=\"wp-image-841\" width=\"675\" height=\"380\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate.webp 900w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate-300x169.webp 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate-768x432.webp 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate-18x10.webp 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Dont-Pause-Permutate-600x337.webp 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">When you are climbing, you are able to reassess and consider the path ahead. High altitude climbers make these short excursions from basecamp to test out the weather conditions and their equipment.&nbsp; When either \u2013 or both \u2013 prove to be less than optimal, do they just return to base camp, pack up and head home? Absolutely not. Instead, these short test climbs allow them to change or permutate what they are doing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Permutate is a verb that means to \u201cchange the order or arrangement.\u201d How often can you change something when that \u201csomething\u201d is not working? We may think there is an order, a linear way to move from Point A to Point B \u2013 for example, from starting our novel to getting it published. But if we don\u2019t acknowledge that the steps may not stay in a predetermined order, we\u2019ll face what we think are insurmountable roadblocks when they\u2019re really only speed bumps.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">How you face any emotional situation, be it a diagnosis, a loss of a loved one, or a publisher\u2019s rejection, will depend on how well you have prepared to adapt and change. Studies have shown that those who view ageing as an adaptation rather than an uncontrollable state show significantly improved stamina and resilience.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Embracing flexibility creates positive change. Think about an employee who is fearful of change, resists any modifications to how \u201cthey\u2019ve always done it\u201d and remains stubborn when confronted about their mistakes. This kind of employee holds a company back, covers up mistakes, and may even look to blame someone else. How can this employee positively affect a company\u2019s mission?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Flexible employees who embrace change create a positive, agile environment. They allow themselves to be innovative and forward-thinking and aren\u2019t worried about changes in the work environment because these changes are opportunities for them to reinvent themselves.\u00a0<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Praise Yourself Along the Way.<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way.webp\" alt=\"Praise Yourself Along the Way\" class=\"wp-image-842\" width=\"675\" height=\"380\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way.webp 900w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way-300x169.webp 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way-768x432.webp 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way-18x10.webp 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Praise-Yourself-Along-the-Way-600x337.webp 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Tracking small achievements helps to boost your confidence by activating the reward circuitry within your brain. Rather than thinking of it as a to-do list for you to cross off throughout the day, wait until the end of the day and record all of your small \u201cwins.\u201d This allows your brain to reflect on the accumulated small achievements to build future motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">We\u2019re big proponents of accountability partners who can check in with you, keep you on track and celebrate your progress (even when you hesitate to do so). Your editor, life coach or closest friend is like your own climbing partner, who gives you positive reinforcement while you continue to push for the summit.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">When choosing an accountability partner, select someone who is more disciplined than you are, someone you wouldn\u2019t want to disappoint, and someone who has time for periodic check-ins.&nbsp;<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Have Patience in Your Journey<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe.webp\" alt=\"Have Patience in Your Journey\" class=\"wp-image-843\" width=\"675\" height=\"380\" srcset=\"https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe.webp 900w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe-300x169.webp 300w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe-768x432.webp 768w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe-18x10.webp 18w, https:\/\/www.wakeupshakeupthrive.com\/wp-content\/uploads\/2022\/12\/Have-Patience-in-Your-Journe-600x337.webp 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Mountain climbers are extremely patient because they understand that impatience means taking shortcuts and other risky behavior. Mostly its self preservation since risky behavior would mean their first big summit attempt would most certainly be their last.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Cultivating patience, like being able to adapt, is an essential coping mechanism for dealing with emotional setbacks and bad news whether you&#8217;re an extreme athlete or an aspiring business leader.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><em>Practicing <\/em>patience, rather than simply trying to <em>be <\/em>patient, is something you\u2019ll always have to work to improve. Patience helps others feel more comfortable around you and allows you to make more rational and realistic decisions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Take the example of a leader who says things like, \u201cI don\u2019t tolerate failure.\u201d or \u201cAll I am hearing is excuses.\u201d or \u201cIf this happens again, I\u2019ll have no choice but to let you go.\u201d Perhaps it\u2019s in response to a missed deadline or an employee is unable to take on a task. Regardless, this leader has created an environment where their employees will do anything to avoid their wrath. This includes hiding mistakes or pointing blame at another employee. Talk about a toxic work environment! Practicing patience allows leaders to have better relationships in the workplace and be viewed with more credibility and respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">One way to practice patience is to practice being more mindful. Our book, <strong>Wake Up, Shake Up, Thrive,<\/strong> emphasizes how mindfulness is a significant component of nurturing your Spiritual Dimension of overall wellness. Mindfulness is a powerful tool that creates time to pause between your actions and reactions. This pause allows you to slow down your automatic pilot and bring awareness to what\u2019s happening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">A few daily practices you can incorporate are mindful eating, mindful movement, and mindful responses. An example of a mindful response might be letting a hastily typed email or text lie before hitting send.\u00a0<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Guidance Has No Age Limit<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">No matter where you are in your journey&nbsp; \u2014 deciding to take the first step, resting at base camp, or pushing for the summit \u2014 these four practices will help you continue to make forward momentum. <strong>Remember the four Ps: Process, Permutation, Praise and Patience!<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Through our blogs, you are getting to know us but we want to know more about you. What better way than a <a href=\"https:\/\/calendly.com\/ekocherwhealthness\/vip-30-minute-get-to-know-eachother\" target=\"_blank\" rel=\"noopener\">30-minute \u201cgetting to know you call<\/a>\u201d designed to clarify your goals and leave with a GUARANTEED win! Reach out to schedule yours!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>If you were to imagine waking and shaking up your life by the end of 2023, what steps would you need to take, starting now, to get there?&nbsp;&nbsp; To help you prepare for your upcoming annual journey, we take a deeper look at the 4 Ps: Process, Permutation, Praise, and Patience and how these principles [&hellip;]<\/p>","protected":false},"author":74161,"featured_media":839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"_links":{"self":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/users\/74161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}