{"id":602,"date":"2022-04-06T10:27:54","date_gmt":"2022-04-06T08:27:54","guid":{"rendered":"https:\/\/www.wakeupshakeupthrive.com\/?p=602"},"modified":"2024-01-09T05:56:07","modified_gmt":"2024-01-09T04:56:07","slug":"6-sustainable-ways-to-celebrate-world-health-day-forever","status":"publish","type":"post","link":"https:\/\/www.wakeupshakeupthrive.com\/fr\/6-sustainable-ways-to-celebrate-world-health-day-forever\/","title":{"rendered":"6 Sustainable Ways to Celebrate World Health Day \u2013 Forever!"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Tomorrow, April 7th is <a href=\"https:\/\/www.who.int\/campaigns\/world-health-day\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>World Health Day<\/strong><\/a><strong>.<\/strong>&nbsp; 2022 will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on the well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px;font-style:normal;font-weight:400\">Did you know that <strong>HEALTH<\/strong> <strong>is the #1 preoccupation<\/strong> of ageing adults?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px;font-style:normal;font-weight:400\">Just behind health linger worries around:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:18px\"><li>Loss of independence&nbsp;<\/li><li>Running out of money&nbsp;<\/li><li>Inability to live at home&nbsp;<\/li><li>Death of loved ones and loneliness.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">However, each of these worries is, in one way or another, linked to <strong>PHYSICAL HEALTH<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Research shows that <strong>LIFESTYLE influences <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6622492\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>70%<\/strong><\/a><strong> of PHYSICAL AGEING<\/strong> and therefore offers an enormous potential to improve lives.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The <a href=\"https:\/\/www.who.int\/campaigns\/world-health-day\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a> estimates that more than 13 million deaths annually are due to <strong>AVOIDABLE ENVIRONMENTAL CAUSES<\/strong>. The climate crisis is also a health crisis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">In our recently published book \u201c<a href=\"https:\/\/www.amazon.com\/Wake-Up-Shake-Up-Thrive-Secrets-Growing-ebook\/dp\/B09GPWXX4Z\/ref=sr_1_2?crid=RY3C4SSLDSH9&amp;keywords=wake-up%2C+shake-up%2C+thrive&amp;qid=1648702063&amp;sprefix=wake-up%2C+sh%2Caps%2C145&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">Wake-Up, Shake-Up, Thrive! : How to Lift Up Your Life in Your 50\u2019s and Beyond \u2014 Swiss Secrets to Not Growing Old \u2014<\/a>\u201d we not only explore optimal ageing, but also \u201cGREEN THUMBS\u201d : doable, sustainable behaviors that prolong not only YOUR LONGEVITY, but our PLANET\u2019S too.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px;font-style:normal;font-weight:600;text-transform:capitalize\"><strong>6 Sustainable Ways to Celebrate World Health Day:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"font-size:18px;font-style:normal;font-weight:400\"><li><strong>Serve less:<\/strong> When we serve less, we eat less and waste less<\/li><li><strong>Walk more:<\/strong> When we walk more, we drive less and burn more.<\/li><li><strong>Lower temps:<\/strong> Lower bedroom heat, means better sleep and less energy consumption<\/li><li><strong>Breath deep:<\/strong> Deeper breathing improves stress, heart, blood pressure, muscles and energy but also connects us with our <a href=\"https:\/\/www.wired.com\/2014\/12\/your-atomic-self-how-your-breath-connects-you-to-universe\/\" target=\"_blank\" rel=\"noreferrer noopener\">earth<\/a> that produces the oxygen we breathe<\/li><li><strong>Reach out: <\/strong>Human connection is the most consistent predictor of happiness and longevity on our planet<\/li><li><strong>Laugh lots:<\/strong> <a href=\"https:\/\/petecann.com\/5-reasons-children-laugh-more-than-adults\/#:~:text=Research%20suggests%20that%20children%20laugh,ups%20let%20out%20a%20chuckle.\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> suggest that children laugh 300 times per day, while adults laugh only 17 times. Laughter\u00a0enhances oxygen intake, stimulates the heart, lungs and muscles, increases happy hormones, and reduces stress while improving social lives and increasing lifespans.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"font-size:18px\"><em>(More references available in our book!)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">This is a global wake-up call that starts with YOU!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">What are you doing to help our planet focus on SUSTAINABLE WELLBEING?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Don\u2019t grow old waiting &#8211; Join the movement!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/www.wakeupshakeupthrive.com\/fr\/my-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download your first 2 chapters of the book for FREE<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tomorrow, April 7th is World Health Day.&nbsp; 2022 will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on the well-being. Did you know that HEALTH is the #1 preoccupation of ageing adults? Just behind health linger worries around: Loss of independence&nbsp; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being"],"_links":{"self":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":0,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wakeupshakeupthrive.com\/fr\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}